In honor of the Olymipic Winter Games that are currently on, I thought I would post this article. I actually came across it through HardBody.com/news (great site by Isaac Hinds to check out).
This is an article about Olympic ice skater Tanith Belbin and how going from super-skinny to muscular and eating correctly made her a better skater. She talks about the weight issues that she has experienced that a lot of us have and how she made the change to an "Athletic Body". It's amazing what some weight training and inteligent eating will do for ya!!
http://www.nytimes.com/2010/02/17/sports/olympics/17icedancers.html?ref=nutrition
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